Your daily habits can contribute to how you feel each day. What you eat, how much you sleep and the amount of exercise each day contributes to how you feel. Lack of exercise and eating fatty food make you feel sluggish and more prone to develop medical conditions. Many thinks that caffeine and sugar makes them reinvigorated but it could also contribute to sluggishness for others. Caffeine and alcohol may cause some people to lose much needed sleep. If you work out too close to your bedtime, some people may experience having difficulties to fall asleep. Developing a healthy diet and vigorous exercise program can help many to get off sluggishness. Some practice other methods to get their life back. A gentle colon cleanse can help to remove parasites, toxins and waste that contribute to sluggish feeling and reinvigorate your body functions. Make sure to use a supplement such as Coleanse Pills that is designed to give you a gentle and effective cleanse. It is made of all natural ingredients proven to gently cleanse your colon.