Which Foods Cause Stains on Your Teeth?

Article written by Elite Dental Group

Part of a dentist’s job is ensuring that all patients have a bright, perfect smile that showcases their teeth in pristine condition. Regular dental procedures such as cleaning and polishing are designed with this goal in mind. However, patients’ eating habits and oral hygiene are also responsible for the quality and appearance of their teeth. There are even certain foods that can cause tooth stains and discoloration.

From a young age, people are told that too much candy and sweets can ruin your teeth, which is a reflection of their sugary, staining properties. Some fruits such as dark berries (blackberries, blueberries, cranberries) and their juices contain dark-hued pigments that can stain teeth over time. Beverages such as coffee and tea can also stain teeth because of the chemical compounds they carry. Colorful drinks such as cola and energy drinks contain vibrant dyes that can also color teeth.

While avoiding these foods can prevent stains, it may not be feasible to give them up forever. Berries and tea can be part of a good, balanced diet because of their health benefits such as antioxidants. Furthermore, sweets and soft drinks are a source of enjoyment for many.

The best way to prevent stains is to consume these foods in moderation while adopting healthy oral practices. After eating these foods, brush your teeth 30 minutes after your meal. Be sure to use whitening toothpaste to counteract tooth staining.

Article provided by Elite Dental Group. At Elite Dental Group, Dr. Andre Eliasan provides services such as cosmetic dentistry, oral surgery, or wisdom tooth extraction in Glendale. If you need services such as dental implants in Glendale or tooth whitening in Glendale, contact Elite Dental Group today.

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