When diarrhea hits it is common knowledge to stay hydrated to ease the condition as well as avoid dehydration that comes with diarrhea. Fluid supplies your body with much needed electrolytes especially when experiencing diarrhea. Water is also essential for normal functioning of your body and to regulate your bowel movement. Water also helps to soften stools but not to the point that is associated with diarrhea. With diarrhea, consistency of your stools becomes watery showing a lack of formation that is commonly associated with regular stools. It may be a result of poor digestion, infection, virus or combination. It is important to avoid alcohol, caffeine rich coffee and soda while experiencing diarrhea. If you experience diarrhea on a regular basis it may help you to keep a record of what you eat and consult your doctor. Also, avoid stress since it can worsen your diarrhea condition. Many look for supplements such as Coleanse Diet Pills to regulate bowel movement that will help you to avoid conditions such as diarrhea. Make sure to use a supplement made of natural ingredients.