African Mango and Cellan Diet

Native to the West Africa, African Mango is known as Irvingia or Irvingia gabonensis in the botanical world. Natives have been using African Mango for many centuries to thicken soup and other dishes. Research found that edible seed in African Mango contains an incredible amount of leptin, an ingredient closely associated with improving metabolism and …

Casein Protein Supplements 101

Created by: Whey Supplements Casein is one of many proteins found in milk. In addition to being used in plastics, adhesives, and paints, casein is also an ingredient in protein supplements. Although whey is the most popular type of protein used by athletes, strength trainers and weight lifters today, casein has been gaining popularity as …